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January 20, 2023

Reduce sugar cravings, how to find the sweet spot and have a healthy relationship with sugar?

June 24, 2022

Bone Broth v Meat Stock

June 24, 2022

Meat Stock Recipe

June 21, 2022

Whole Baked Moroccan Cauliflower

June 21, 2022

Oven baked crispy chicken legs

June 21, 2022

Harissa Lamb Shanks

June 21, 2022

Coconut and Chicken Soup – Winter Immune Boosting

June 1, 2022

Broccoli & Quinoa Salad

May 31, 2022

Chicken Liver Pate

Ready to feel your best self?

Book in for a free 15-minute Health & Nutrition Discovery Call today.

@katiemarieoregan

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Fresh, easy and delicious, it’s my theme and I’m sticking to it! Why fix what’s not broken right?

Stay tuned for me Vietnamese Pork Noodle Salad recipe.

#food #nutrition #functionalnutrition #perthnutrition #perth #vietnamese #vietnamesefood

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My experience is specific to the airport pick up that ALWAYS falls over dinner time. Yours might be late arvo sporting commitments or the post work/daycare commute, whenever you find yourself in the car close to or during dinner time create yourself a simple and easy solution. Avoid the hangry meltdowns or endless snacks so close to dinner.

Don’t overthink it, most kids would far prefer a simple easy to eat picnic dinner over a delayed or distressed dinner experience anytime.

#nutrition #functionalnutrition #kidsnutrition #perth #perthnutrition #familylife #fifo

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Simple and effortless for some, a great place to start for others. Check out this easy and adaptable recipe. See recipe section in linktree found in bio.

Sometimes the simpler the better.

#recipe #healthyrecipe #nutrition #functionalnutrition #nutritionperth #perthfood #perthnutrition

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Looking for a Gluten Free Granola recipe? Enjoy 😊

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Gosh, I wish this list of symptoms was available to me when I was a young woman. I think back to my 18yo self like it was yesterday (I wish) and vividly remember the pain and discomfort. To which was only outweighed by shame and embarrassment. I had no clue what I was experiencing and was too embarrassed for a long time to seek advice or medical attention. For a long time I suffered in silence. This post brings rise to so many points which ill save for another day, for now let's just share the sign and symptoms of a UTI and what to look for.

#functionalnutrition #nutrition #perth #perthnutrition #gaps #gapsdiet #youngwomen #uti

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Ever feel like change is too big or too hard? 🙋🏼‍♀️

I can attest to a time when being a healthier, happier and thriving version of myself felt impossible, like it was a path for someone else, someone superior or luckier than me.

Sadly upon reflection, I see now that the only person standing in my way was me. I was guilty of short-sighted thinking and taking the easy way out.

I can’t pinpoint an exact change or turning point; there’s no big event or specific story that has contributed to my personal growth. Perhaps that’s the point. It’s everything and nothing.

One small step at a time, I decided to design and create a life where I truly understand what it feels like to thrive.

Perfection is never my goal; I’m human; rather I choose to focus on growth and gratitude; together, these two things hold my hand as I take each step on this incredible journey.

KM xx

#perthnutrition #functionalnutrition #vitalism #holistichealth

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#holidays #summerholidays #summerwalks

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I love quick and easy home made sauces, marinades, pickled vegetables, fermented foods, cultured dairy the list is endless, they are a regular appearance in my fridge, often on rotation.

There are so many benefits to homemade food items; freshness, choosing seasonal, variety, no additives or preservatives, more cost effective etc.

HOWEVER, there is also a downside. Possible contamination. It’s so important to treat these foods with the respect they require.

Despite the odd flop like this batch of beetroot I’m never deterred because I’m far more comfortable consuming the real deal. Just a very good reminder to take.

#nutrition #perthnutrition #food #contamination #beetroot #homecooking

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Finding your sweet spot. New Blog Alert! Link to blog in my bio.

It’s not only important that we have a healthy and positive relationship with all foods, I think it’s fundamental, sugar included.

I’m a sucker for a scoop of ice-cream or a chocolate fix with the best of them. In fact there was a time in my life that the 3:30 energy crash would have me scrambling for something sweet. Or I would finish my plate and then look for something sweet to round out the meal and have me feeling satisfied. I needed a fix!

Trouble is, these were cravings and habits that didn’t resemble a healthy relationship with sugar, they bordered on dependency.

Over the years I have made several changes that now allow me to indulge and enjoy the sweeter things in life without feeling dependent on them.

To that note I’ve written down some of my top tips for how to have a healthy relationship with sugar and reduce the sugar cravings.

When do you experience sugar cravings?

#functionalnutrition #nutrition #perthnutrition #health #healthyeating

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Check out my blog on Meat Stock v Bone Broth and which I choose.

Use link to blogs in my bio.

#gaps #nutrition #functionalnutrition #meatstock #bonebroth #perthnutrition

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Excited to be reducing the amount of blue and green light from our home 🙌 @blockbluelight_official

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Recently I had the pleasure and privilege to become a Certified GAPS Practitioner. The application of this Nutritional Protocol has helped people all over the globe and I’m so excited to be able to offer this service to my clients.

Link to full article in my bio.

#gaps #gapsdiet #perthnutrition #nutrition #functionalnutrition #perthhealth

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Quick, Easy, Adaptable, Tasty and Nutritious, the foundation for every great meal!

Check out the Mexican Bowl recipe by following the Recipe link in my bio.

#healthyfood #healthandnutrition #nutrition #functionalnutrition #perthnutrition

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No, I’m not wishing my life away, actually quite the opposite.

We all know wishes don’t necessarily come true, and superstition notes it’s bad luck to share them. So perhaps “wish” might be the incorrect term to use in this instance, but let it be known that my objective remains 100% the same, and I’m determined as ever!

FACT, we are all ageing and getting older. For many, this increase in years can often sadly mean a decline in health. I’m making it my utmost intention to age well. To that note, I’m no fool, and I realise that the laugh lines and smile wrinkles have and will continue to appear; my body will change so too will the things it requires.

However, I’m promising to take every necessary action now to ensure I can maintain optimal cognitive and physical health to fully participate in my life until my final day.

Fundamentally my goal is to strive to live a healthier, more prosperous and more fulfilling life, not just a long one!

#nutrition #functionalnutrition #perthnutrition #gaps #gapsdiet #perth #health

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Check out the Traditional Gravy Recipe Post on my grid. This time I drained half the liquid then added some pulverised meat and veg from the cooking ingredients. This made a larger quantity of gravy and a thicker consistency at the same time. Be sure to remove bones and herb stems beforehand.

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Biggest thank you to each and everyone of you for all your trust and support in 2022.

Happy Holidays.

Please note for all existing clients I will still be checking in and delivering services to those who I’m actively working with.

#perthnutrition #nutrition #functionalnutrition #gaps #nutritionperth #perthhealth

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It’s easy to get swept up in the fun and excitement of the holidays, why wouldn’t we?

If you are someone who suffers from UTIs, then this is for you. Here are some of my top tips for preventing a UTI these holidays. Be sure to share this post with anyone who might benefit.

Our gut bacteria and the balance of our entire microbial eco system can impact our instances and experiences with UTIs.

If you need support to address UTI’s at their roots then please contact me to learn more about how we might combat these awful, down right painful and inconvenient symptoms together.

For a free 15 minute discovery call please book via the link in my bio, or email me; hello@katiemarie.com.au

#perth #perthnutrition #nutrition #functionalnutrition #gaps #gapsdiet #uti #urinarytractinfection #womenshealth #perthwomen

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It’s Giveaway time 🥳

In celebration of softly launching Katie Marie Nutrition and Health this year. I’m excited to wrapping up the year by giving away 2 x Initial Consultations for you and a friend (1 each). This will provide each of you with a personalised 60 minute in depth review and a tailored health and nutrition program to suit your goals. Just in time for the New Year.

Details to enter;

1️⃣ tag a friend in this post, each tag is an additional entry.

2️⃣ you and your friend need to be following @katiemarieoregan

3️⃣ like this post.

4️⃣ enter as many times as you like.

Competition open to all Australian residents. Entries close midnight AWST Saturday the 31st of December 2022. Winner announced here and by me via DM.

KM xx

T&C’s apply

#perthnutrition #functionalnutrition #nutrition #nutritionperth #perth #gapsdiet #gaps

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The Basil is thriving in and amongst our tomato plants this summer.

What other basil recipes would you like to see?

Recipe in Bio Link 🌿

#homegrown #nutrition #functionalnutrition #perthfood #perthnutrition

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Wherever we are in this country, we acknowledge Aboriginal & Torres Strait Islander Peoples as first inhabitants & the traditional custodians of the lands where we live, learn, work & connect. We celebrate their stories, culture and traditions. We pay our respects to the elder’s past, present & emerging, as it is their knowledge & experiences that holds the key to the success of future generations.

“Change can be scary, but, remaining the same is terrifying.”

Katie Marie

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“Change can be scary, but, remaining the same is terrifying.”

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