I believe every person deserves to experience just how

wonderful

the human body is designed to feel.

I believe every person deserves to experience just how

wonderful

the human body is designed to feel.

Creating a space that empowers every individual to experience the true vitality and strength of the human body.

I’m devoted to supporting you establish the most sacred connection with your body, intuition, and deepest self through a vitalistic approach tailored to your individual body & life.

TOPIC

Suffering from

IBS?

Experiencing Irritable Bowl Symptoms (IBS) is common, but it doesn’t have to be your normal. It’s vital you know, there is a way to get to the root course, implement changes and truly feel better.

Book your free 15-minute Health & Nutrition discovery call video/phone now.

TOPIC

Suffering from

IBS?

Book your Free 15-minute Health & Nutrition discovery call video/phone now.

Your health experience is valid and your symptoms are real, they do not define you and even better they do not need to be with you forever.

The path to transformation will;

Explore the root cause of your symptoms
Review your day to day nutrition
Offer a holistic approach to your health, body and life
Provide you with insight and the tools to best equip you for these changes, and;
Empower you to be your bodies best guide.

Health is a daily practice, not a diet.

Change is possible.

12 weeks, individually tailored Health & Nutrition Program.

Including a series of consultations, unlimited email support and free resources.

RESOURCES

The latest recipes & tips

March 7, 2023

Vietnamese Pork Salad

February 28, 2023

Seasonal Frittata

February 21, 2023

Grain Free Granola

@katiemarieoregan

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Fresh, easy and delicious, it’s my theme and I’m sticking to it! Why fix what’s not broken right?

Stay tuned for me Vietnamese Pork Noodle Salad recipe.

#food #nutrition #functionalnutrition #perthnutrition #perth #vietnamese #vietnamesefood

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My experience is specific to the airport pick up that ALWAYS falls over dinner time. Yours might be late arvo sporting commitments or the post work/daycare commute, whenever you find yourself in the car close to or during dinner time create yourself a simple and easy solution. Avoid the hangry meltdowns or endless snacks so close to dinner.

Don’t overthink it, most kids would far prefer a simple easy to eat picnic dinner over a delayed or distressed dinner experience anytime.

#nutrition #functionalnutrition #kidsnutrition #perth #perthnutrition #familylife #fifo

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Simple and effortless for some, a great place to start for others. Check out this easy and adaptable recipe. See recipe section in linktree found in bio.

Sometimes the simpler the better.

#recipe #healthyrecipe #nutrition #functionalnutrition #nutritionperth #perthfood #perthnutrition

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Looking for a Gluten Free Granola recipe? Enjoy 😊

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Gosh, I wish this list of symptoms was available to me when I was a young woman. I think back to my 18yo self like it was yesterday (I wish) and vividly remember the pain and discomfort. To which was only outweighed by shame and embarrassment. I had no clue what I was experiencing and was too embarrassed for a long time to seek advice or medical attention. For a long time I suffered in silence. This post brings rise to so many points which ill save for another day, for now let's just share the sign and symptoms of a UTI and what to look for.

#functionalnutrition #nutrition #perth #perthnutrition #gaps #gapsdiet #youngwomen #uti

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Ever feel like change is too big or too hard? 🙋🏼‍♀️

I can attest to a time when being a healthier, happier and thriving version of myself felt impossible, like it was a path for someone else, someone superior or luckier than me.

Sadly upon reflection, I see now that the only person standing in my way was me. I was guilty of short-sighted thinking and taking the easy way out.

I can’t pinpoint an exact change or turning point; there’s no big event or specific story that has contributed to my personal growth. Perhaps that’s the point. It’s everything and nothing.

One small step at a time, I decided to design and create a life where I truly understand what it feels like to thrive.

Perfection is never my goal; I’m human; rather I choose to focus on growth and gratitude; together, these two things hold my hand as I take each step on this incredible journey.

KM xx

#perthnutrition #functionalnutrition #vitalism #holistichealth

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I love quick and easy home made sauces, marinades, pickled vegetables, fermented foods, cultured dairy the list is endless, they are a regular appearance in my fridge, often on rotation.

There are so many benefits to homemade food items; freshness, choosing seasonal, variety, no additives or preservatives, more cost effective etc.

HOWEVER, there is also a downside. Possible contamination. It’s so important to treat these foods with the respect they require.

Despite the odd flop like this batch of beetroot I’m never deterred because I’m far more comfortable consuming the real deal. Just a very good reminder to take.

#nutrition #perthnutrition #food #contamination #beetroot #homecooking

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Finding your sweet spot. New Blog Alert! Link to blog in my bio.

It’s not only important that we have a healthy and positive relationship with all foods, I think it’s fundamental, sugar included.

I’m a sucker for a scoop of ice-cream or a chocolate fix with the best of them. In fact there was a time in my life that the 3:30 energy crash would have me scrambling for something sweet. Or I would finish my plate and then look for something sweet to round out the meal and have me feeling satisfied. I needed a fix!

Trouble is, these were cravings and habits that didn’t resemble a healthy relationship with sugar, they bordered on dependency.

Over the years I have made several changes that now allow me to indulge and enjoy the sweeter things in life without feeling dependent on them.

To that note I’ve written down some of my top tips for how to have a healthy relationship with sugar and reduce the sugar cravings.

When do you experience sugar cravings?

#functionalnutrition #nutrition #perthnutrition #health #healthyeating

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Check out my blog on Meat Stock v Bone Broth and which I choose.

Use link to blogs in my bio.

#gaps #nutrition #functionalnutrition #meatstock #bonebroth #perthnutrition

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Excited to be reducing the amount of blue and green light from our home 🙌 @blockbluelight_official

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Recently I had the pleasure and privilege to become a Certified GAPS Practitioner. The application of this Nutritional Protocol has helped people all over the globe and I’m so excited to be able to offer this service to my clients.

Link to full article in my bio.

#gaps #gapsdiet #perthnutrition #nutrition #functionalnutrition #perthhealth

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Quick, Easy, Adaptable, Tasty and Nutritious, the foundation for every great meal!

Check out the Mexican Bowl recipe by following the Recipe link in my bio.

#healthyfood #healthandnutrition #nutrition #functionalnutrition #perthnutrition

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No, I’m not wishing my life away, actually quite the opposite.

We all know wishes don’t necessarily come true, and superstition notes it’s bad luck to share them. So perhaps “wish” might be the incorrect term to use in this instance, but let it be known that my objective remains 100% the same, and I’m determined as ever!

FACT, we are all ageing and getting older. For many, this increase in years can often sadly mean a decline in health. I’m making it my utmost intention to age well. To that note, I’m no fool, and I realise that the laugh lines and smile wrinkles have and will continue to appear; my body will change so too will the things it requires.

However, I’m promising to take every necessary action now to ensure I can maintain optimal cognitive and physical health to fully participate in my life until my final day.

Fundamentally my goal is to strive to live a healthier, more prosperous and more fulfilling life, not just a long one!

#nutrition #functionalnutrition #perthnutrition #gaps #gapsdiet #perth #health

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Check out the Traditional Gravy Recipe Post on my grid. This time I drained half the liquid then added some pulverised meat and veg from the cooking ingredients. This made a larger quantity of gravy and a thicker consistency at the same time. Be sure to remove bones and herb stems beforehand.

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Biggest thank you to each and everyone of you for all your trust and support in 2022.

Happy Holidays.

Please note for all existing clients I will still be checking in and delivering services to those who I’m actively working with.

#perthnutrition #nutrition #functionalnutrition #gaps #nutritionperth #perthhealth

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It’s easy to get swept up in the fun and excitement of the holidays, why wouldn’t we?

If you are someone who suffers from UTIs, then this is for you. Here are some of my top tips for preventing a UTI these holidays. Be sure to share this post with anyone who might benefit.

Our gut bacteria and the balance of our entire microbial eco system can impact our instances and experiences with UTIs.

If you need support to address UTI’s at their roots then please contact me to learn more about how we might combat these awful, down right painful and inconvenient symptoms together.

For a free 15 minute discovery call please book via the link in my bio, or email me; hello@katiemarie.com.au

#perth #perthnutrition #nutrition #functionalnutrition #gaps #gapsdiet #uti #urinarytractinfection #womenshealth #perthwomen

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The Basil is thriving in and amongst our tomato plants this summer.

What other basil recipes would you like to see?

Recipe in Bio Link 🌿

#homegrown #nutrition #functionalnutrition #perthfood #perthnutrition

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Wherever we are in this country, we acknowledge Aboriginal & Torres Strait Islander Peoples as first inhabitants & the traditional custodians of the lands where we live, learn, work & connect. We celebrate their stories, culture and traditions. We pay our respects to the elder’s past, present & emerging, as it is their knowledge & experiences that holds the key to the success of future generations.

“Change can be scary, but, remaining the same is terrifying.”

Katie Marie

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“Change can be scary, but, remaining the same is terrifying.”

Katie Marie